Please contact me for current information on my availability. Please be aware that my availability is often limited during late afternoon and evening hours due to the volume of interest. Clients who are more flexible with timing can typically expect to start with me within a month. Once you have been assigned a spot, it is guaranteed to you and regular attendance would be expected.

Although treatment is highly individualized, my guiding therapeutic philosophy is based on the science of cognitive behavioral therapy (CBT). CBT is a form of psychological treatment that has been shown by numerous studies to be effective for a range of problems and can lead to a significant improvement in quality of life. CBT is based on several principles, including the idea that many problems are associated with unhelpful ways of thinking as well as learned patterns of unhelpful behavior. Therefore, specific techniques are often based on efforts to change thinking habits, learn new problem-solving or coping strategies, to approach fears and reduce avoidance, to learn strategies for relaxing the mind and body, and better understand the relationship between thoughts/feelings and behavior. “Homework” exercises outside of sessions are commonly suggested. As an adjunct to traditional CBT, I also utilize “third wave” treatments based on mindfulness techniques.

Please be aware that I am an out of network provider as I do not participate on any insurance plans. Payment is due at the time of service. Your specific insurance plan may or may not provide reimbursement for a portion of these fees to you. You should contact your insurance company directly to determine what your rate of reimbursement might be. I will provide you with receipts ("superbills") that include all the information you need for insurance purposes. Typically, service codes would be 90834 (individual therapy) or 90846 (collateral therapy). Diagnostic codes are highly individualized. Forms of payment accepted include VISA, MC, personal check or cash.

Unlike larger practices or mass market telehealth services, clients in my practice receive personalized attention and the highest quality individualized services. You can reach me directly through phone or email without gatekeepers or medical bureaucracy. You can trust that you are receiving care from a highly trained and experienced professional.

The length of therapy treatment is highly variable and depends primarily on the nature and severity of the presenting problem, the presence of co-occurring conditions, and client motivation. Typically, sessions will begin on a weekly basis and scaling back on treatment frequency and/or termination is discussed on an ongoing basis. Therapy is often about learning new thought habits and skills. As with learning any other skill, the more consistently one attends and practices, the better the usual result.

Psychologists do not prescribe medication. If desired, referrals are available on request and I often collaborate with other providers to maximize our approach.

I offer both in person and virtual appointments. I am licensed in MD, DC, and NY and I have APIT (Authority to Practice Interjurisdictional Telepsychology) which allows me to practice telehealth in other states that participate.

If arriving after 5 PM:

1. Approach the call box located outside the doors on St. Elmo Avenue.

2. If prompted for a password, say mindfulness.

3. Inform security through the call box that you are there to visit Lisa Sanchez in suite 745.

Additional steps if arriving after 7 PM:

1. Be aware that the elevators will require the security attendant at the front desk after 7 PM.

Note:

• Lisa Sanchez will send you a photo of the call box for easier identification.